"Unveiling the Health Benefits of Turmeric: A Superfood Guide"
Turmeric: The Golden Spice and Its Significance in Ayurveda Turmeric, often referred to as the "golden spice," has been a cornerstone of...
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fiddlinglifestyle
Sep 1, 20213 min read
Meat and Ayurveda- A Simple Guide
It is a common misconception that following Ayurvedic lifestyle means saying good bye to your favorite meat dishes.
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fiddlinglifestyle
Jul 29, 20213 min read
Black Rice Porridge Recipe and Vata Diet Guide
Chewy, Creamy, Sweet and Delicious- that's how I would describe this porridge. Oh! yes, and very healthy too for Vata types.
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fiddlinglifestyle
Jul 28, 20215 min read
Alzheimer's and Ayurveda- Herbs and Treatments
The age old system of medicine specifies the correct way to treat Alzheimer's. Charak Samhita mentions the disease related to Vata Dosha.
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fiddlinglifestyle
Jul 14, 20216 min read
Beginners Guide to Chakras: Understand Chakras and its Uses.
Chakras are intangible. In yoga, chakras are a part of you that you can’t see or touch. It’s where your energy flows.
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fiddlinglifestyle
Jun 29, 20213 min read
Yoga Poses you can do while Sitting at your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
Yoga Poses You can do while Sitting at Your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
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fiddlinglifestyle
Jun 14, 20215 min read
The Humble Indian Pickle- Ayurveda and Pickles (Aachar or Athanu)
Pickling is a great way to include fermented food, a probiotic, in the diet. Recipes for Turmeric Ginger pickle, Mix Vegetable pickle.....
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fiddlinglifestyle
Jun 10, 20214 min read
7 Yoga Trends one Should Try
The principles of yoga never changes except when we are talking about the recent trends from Broga, HIIT yoga to goat yoga etc.
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fiddlinglifestyle
Jun 2, 20217 min read
Dinacharya- Why Daily Routines are your Superpower? Ayurveda
Dinacharya is a scientific regimen of the activities helpful to fulfill the need of the body in a particular time.
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fiddlinglifestyle
May 31, 20216 min read
Oats and Ayurveda. Three Sweet and Savory Ayurvedic Recipes
Three ayurvedic recipes. From an Ayurvedic standpoint, oats in any form are considered to have soft, heavy, sticky, warm, and slightly oily.
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fiddlinglifestyle
May 11, 20214 min read
6 Yogasanas for your Thighs| Tone your thighs with these Effective and Best Asanas
Best asanas for your thighs, hamstring and lower back.
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fiddlinglifestyle
Apr 29, 20215 min read
Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
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fiddlinglifestyle
Apr 25, 20212 min read
4 Healing Ayurvedic tea recipes for each Dosha
Ayurvedic tea recipes for each dosha and one recipe for all types. Cinnamon-Cardamom tea, CCF tea, Orange mint tea, Saffron lime tea.
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fiddlinglifestyle
Apr 16, 20215 min read
Suryanamaskar/Sun Salutations 101 Your Basic Guide and Steps to follow
Step-by-Step guide and mantras for chanting while practising Suryanamaskar/Sun Salutations. Stay healthy and stay active this summer.
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fiddlinglifestyle
Apr 9, 20214 min read
Doshas and Abhyanga
Abhyanga and Doshas. Different doshas require different oils to perform self massage which is important to know.
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fiddlinglifestyle
Apr 7, 20212 min read
Menstrual Cycle- The Do's and Don'ts according to Ayurveda
Follow an ayurvedic diet during your periods based on your dosha.
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fiddlinglifestyle
Apr 6, 20213 min read
Abhyanga and its Basics
The basics of Abhyanga. Benefits and disadvantages.
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fiddlinglifestyle
Mar 31, 20213 min read
KAPHA DOSHA IN DETAIL
KAPHA Dosha in detail- Physical, Mental characteristics and dietary guidance.
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fiddlinglifestyle
Mar 31, 20213 min read
PITTA DOSHA : Understand your Dosha
PITTA Dosha: Physical and Mental Characteristics, Avoid these foods and more in detail
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fiddlinglifestyle
Mar 31, 20214 min read
VATA DOSHA IN DETAIL
VATA DOSHA: Know your characteristics and how to improve your imbalance.
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fiddlinglifestyle
Mar 31, 20212 min read
DOSHAS: Balance your Body
DOSHAS- A brief introduction to Vata, Pitta and Kapha.
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fiddlinglifestyle
Mar 28, 20212 min read
Coffee- An Ayurvedic Perspective
Let's delve more into what Ayurveda says about your precious cup of coffee.
Like most things, Ayurveda considers that coffee is both medici
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fiddlinglifestyle
Mar 26, 20212 min read
Milk Do's and Don'ts
We have always been told how milk is important for our growth and health. "A glass of milk is a way to a healthy upbringing"- I have...
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fiddlinglifestyle
Mar 25, 20211 min read
AYURVEDA- Know your type of Dosha
Ayurveda is an integrative way of living. Considered as one of the world's oldest holistic healing practices, it believes that health and we
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fiddlinglifestyle
Mar 24, 20211 min read
Indian Chocolate Spice Anantamool- Ayurvedic recipe
Anantamool- Indian Chocolate Spice recipe. Ayurveda
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fiddlinglifestyle
Mar 23, 20212 min read
DIVERSITY IN YOGA: "Why is it hard to see Black representation in Yoga?"
Why is it hard to see Black representation in Yoga?We need to foster an understanding and appreciation of cultural differences that include
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